Group Exercise Classes, Migraine and Headache

Group Exercise Classes – from a former instructor

The article attached thinks  "indoor cycling could help better manage migraines".  I agree exercising can help chronic pain but having loud music is really difficult when you have a migraine.  I was a fitness instructor for 14 years and had to reduce the number and type of classes I was teaching because I always had… Continue reading Group Exercise Classes – from a former instructor