Coffee Enemas

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NOTE:  I am not a doctor and do not recommend anything I do.  Please consult your medical professional or do your own research to decide if this is right for you.  I only share information to connect with others that have migraines and lyme disease.  I don’t know what is best for anyone besides myself.


January 29, 2017: I can not even begin to tell you how shocked I am that I have been able to turn off my implant.  I was told about a year ago about doing coffee enemas to detox. Many people in the Lyme support group had done them or still were doing them and recommended them.  I guess I was overwhelmed with of all the stuff I had to take and understand that I forgot about them. So it wasn’t until my second support group meeting that I heard about them again.  So, I finally bought the coffee and enema kit and started them this month.  I AM IN SHOCK!!!!  I did them 4 days in a row and my migraine pain was less. Then I did 2 in one day and my migraine went away.  Then I went out of town for about a week and wasn’t able to do them and my daily migraine came back.  So I started doing them again.  And, here I am a week later with my implant off.  I sometimes have a slight headache but not the constant daily debilitating migraine I have had for 20 years.

Why would anyone do this? I have learned that it is a great way to detox my liver, increase glutathione production, get rid a migraine and improve mood. I believe once I treat the causes of my migraines I can reduce the amount of detoxing treatments. Some believe chronically I’ll people should do at least two per day but even up to six per day (google The Gerson Therapy). Definitely daily or twice a day has been helpful for me to get of the toxins and rid myself of the migraines.  I don’t think I have to do this for ever but for now it is a key part of my healing process I need them.  As of 2019, I only do these 3-4 times a month as maintenance.

Here is what I do:

  1. I bought the organic therapy coffee online. It’s not the regular stuff you buy to drink.  I’ve tried Cor-vital, SA Wilsons and Pure Life Enema Coffee.
  2. I bought the enema kit online as well.  I bought a regular one with a small plastic nozzle but ordered the red catheter to try it and I like it much better.  It can be inserted further in and it’s more comfortable.  I prefer the PE Premium Enema bag from Amazon.  If found Midwest Health and Nutrition has the cheapest catheters.  I suggest 18 or 20F.  Note: I am not affiliated with any companies so I do not make money on any links.  I just share what has worked for me.
  3. The coffee comes with instructions but I usually make a concentrate using 12 tablespoons of coffee and 32 ounces of water. That way I can just add water to it and have enough for 4 enemas.  I heat it up before I use it but it can’t be too hot or it will burn. Sometimes I do a warm water enema before to empty things out to be able to hold the coffee.
  4. I use hot water and natural soap to clean it.  I also clean with hydrogen peroxide and ozone water (I have my own O3 machine).
  5. I put old towels on the bathroom floor so it’s comfortable to lay down.
  6. I use my meditation app on my phone to pick a meditation for my mood that day. Or I do my DNRS.
  7. I use ozone infused olive or Jojaba oil as a lubricant.
  8. I try to hold it in for 10-15 minutes but if I can’t , no big deal.  Just relax.  I’ve been told that 15 minutes is the maximum amount of time to hold it and that the liver cycles every 3-4 minutes so 15 minutes is perfect.
  9. I lay on my right side and relax. 

After a couple of times of doing it you get the hang of it and it becomes routine.  I hope this helps others like it has helped me.  Check out the bottom of my Getting Healthy page for more information.  I have posted some links about the benefits of coffee enemas there because some bloggers lay it out clearly.  Read up and decide if it’s right for you! Here’s to CEs!! You can find Facebook groups for more information.

Detoxing is essential to healing. Please decide what detox method is right for you.  This is just my experience.  I researched coffee enemas before doing them and feel it’s right for me.

Resources for Coffee Enemas