ICE I bought my Migra-Cap a couple of years ago and I love it. I found it at www.migracapusa.com. Mine is purple, the migraine awareness color. I don’t make money off of this I just wanted to share because I use it a lot.
Lavender I love the smell of lavender. It’s so relaxing! I have a roll-on for my temples and a hooty owl that I microwave. I found the cute owl at Home Goods/TJ MAX but they do sell them online . I also make my own shower fizzies. I found an easy recipe online to make them.
Ginger My house is always stocked with ginger which helps with nausea. Ginger ale and ginger beer (non-alcoholic) are my go to drinks. I also have ginger root tincture for quick effect. Just put some in a little water and drink.
Peppermint Mints also help with my nausea.